“I’m so grateful for having David help me through a difficult time in my life. The sessions are warm, welcoming and insightful. He is a great therapist” John

Online Therapy

I can help you to change how you think, to feel more at ease and create a happier life. You will learn how to have a clearer mind and to think in more helpful ways about the challenges you face, your relationships, and the things that have happened. As this happens you will be more present, more resilient, and your spirits will lift. My approach is guided by two leading psychologists and is focused on helping people navigate life more easily. Book Free Consultation via phone Zoom or Skype.

 Feel happier and at ease in your own skin & have greater esteem

– Stop struggling with life, the past, or relationships

– Be more resilient, present, and able to find your own solutions

– Help with depression, anger, anxiety or addiction

– Experienced Online Therapist

Black and white David Bowerman; Therapist in Bristol

During the sessions, you will also learn how to have new perspectives on difficult situations and to stop getting stuck in the same negative thoughts and feelings. I often help people who are finding life difficult or struggling with anxiety, depression or negative thoughts.

How does Online Therapy Work?.

Online therapy is essentially the same as face to face therapy. The only difference is that sessions are conducted online, using video platforms such as Skype or Zoom. These platforms are secure, easy to set up, and let you do sessions from the comfort of home. I have been working as an therapist online since 2013, and have found it to be an effective way to help people change

Read more about sessions

In the therapy sessions, we will work to first really understand what is happening for you, and then help you think differently and have new perspectives. We will explore what happens in your mind when you struggle and what happens when you are effective and feel good. Understanding this will help you struggle less and spend more time in a better state of mind. Together we would look at understanding human resilience and the mind more deeply.

Learn More About Me

I trained in an innovative approach to therapy that combined elements of psychotherapy with newer methods including mindfulness. In recent years, I have been supported and mentored by two leading psychologists, Dr. Dicken Bettinger and Dr. Keith Blevens. My understanding of how people work psychologically has deepened; they have taught me how to more effectively help people change and support them as a therapist.

Experience as an Online Therapist

In my sessions, I draw on my experience of supporting people in many different circumstances as well as my own personal insights. I used to struggle with life and have overcome my own emotional challenges including anxiety, panic attacks, and depression. Over the last 7 years working as a therapist online, I have had the privilege to enable people from all over the country to do the same. These experiences make me very optimistic that anyone can learn to change and have a happier life. I also have found doing sessions online using platforms such as Zoom or Skype very effective.

Some of the people I have helped as a therapist online include those struggling with:

  • anxiety and panic attacks
  • depression and feeling down
  • anger
  • addiction
  • stress and overwhelm
  • relationship difficulties
  • have tried psychotherapy
  • want sessions from home via Skype or Zoom

Free Online Consultation

The best way for you to understand how I work as a therapist online and if I can help you is through a consultation.

“David has helped me see life in a completely different way. His very calm and sometimes humorous way of guiding sessions made me feel at ease completely. I’m so glad I found him to help me.” Lily