Therapy in Bristol and Online
I can help you to change how you think, to feel more at ease and create a happier life. You will learn how to have a clearer mind and to think in more helpful ways about the challenges you face, your relationships, and the things that have happened. As this happens you will be more present, more resilient, and your spirits will lift.
– Feel happier and at ease in your own skin & have greater esteem
– Stop struggling with life, the past, or relationships
– Be more resilient, present, and able to find your own solutions
– Help with depression, anger, anxiety or addiction
– Experienced Bristol Based Therapist
During the sessions, you will also learn how to have new perspectives on difficult situations and to stop getting stuck in the same negative thoughts and feelings. You can expect to gain a deeper understanding of why you feel as you do and how to create meaningful change. Book Free Consultation
My Approach as a Therapist.
I trained at the Optimum Health Clinic in London where I was mentored by Alex Howard who blends elements of traditional psychotherapy with newer approaches including mindfulness. In recent years I have been mentored by Dr Keith Blevens. I often help people who are finding life difficult or struggling with anxiety, depression or negative thoughts. We can work together if you are new to therapy or have tried psychotherapy with little success. I work as a therapist in Bristol and online via Skype, phone, or Zoom.
Read more About Sessions
In the therapy sessions, we will work to first really understand what is happening for you, and then help you think differently and have new perspectives. We will explore what happens in your mind when you struggle and what happens when you are effective and feel good. Understanding this will help you struggle less and spend more time in a better state of mind. Together we would look at understanding human resilience and the mind more deeply.
Learn More About Me
I trained in an innovative approach to therapy that combined elements of psychotherapy with newer methods including mindfulness. In recent years, I have been supported and mentored by two leading psychologists, Dr. Dicken Bettinger and Dr. Keith Blevens. My understanding of how people work psychologically has deepened; they have taught me how to more effectively help people change and support them as a therapist.
Experience as an Therapist
In my sessions, I draw on my experience of supporting people in many different circumstances as well as my own personal insights. I used to struggle with life and have overcome my own emotional challenges including anxiety, panic attacks, and depression. Working for the last 8 years as a therapist (6 in Bristol), I have had the privilege to enable many people to do the same. This experience makes me very optimistic that anyone can learn to change and have a happier life. We can do sessions in central Bristol or online over Zoom or over Skype.
Some of the people I have helped as a therapist include those struggling with:
- anxiety and panic attacks
- depression and feeling down
- stress and overwhelm
- relationship difficulties
- have tried psychotherapy
- want therapy in Bristol
I have been working as a therapist in Bristol since 2014 whilst also supporting people online for 8 years.
The best way for you to understand how I work as a therapist and if I can help you is through a consultation.