Overcome Anxiety: Coaching and Therapy

David Bowerman, Three Principles Coaching and Therapy BristolWould you like to

Become less anxious and feel more at ease?

– Stop getting stuck in the same anxious ways of thinking and feeling?

– Learn to deal with situations that make you feel anxious in calmer ways?

– Feel more resilient, in control and comfortable in your own skin?

– Stop having panic attacks and overcome your anxiety?

For many people anxiety has a huge impact on their lives. They get stuck in anxious ways of feeling and thinking, which can affect relationships, careers and all areas of life. Often they know thinking anxiously is not a good idea but they can’t stop it. I would enable you not to get stuck in the same anxious thoughts and feelings, and to have new, calmer ways of thinking.  As this happens, your mind will settle, you will think more clearly and feel less anxious and more in control. I am a coach and therapist who specialises in helping with anxiety, whose approach is guided by two leading psychologists.  Having overcome my own anxiety and helped many people with a whole range of anxieties do the same, I am confident I can help you. I work via Skype, phone and in person in Bristol.

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I will empower you to learn what happens in your mind when you get anxious and what happens when you are calmer. In other words, you will gain an understanding of how your thinking and anxiety works. This will help you to be less anxious and settle you down.  As your mind clears, you will gain new perspectives and handle challenging situations and people more easily. Over a number of years, I have been supported by two leading psychologists, Dr Dicken Bettinger and Dr Keith Blevens. They have helped me understand more deeply how anxiety and thinking work and how to change our anxious thoughts.  In my sessions I also draw on my own personal insight into anxiety and how to overcome it. I used to be acutely anxious most of the time and have panic attacks. These days I only get anxious on a rare occasion and feel at ease a lot of the time. This experience makes me optimistic that anyone can learn to be less anxious.

“Having worked with David, I am now in a completely different place – I no longer have panic attacks, I’m no longer sick with worry, and negative thinking no longer dominates my life! […] I am far happier and far more at peace than I can remember being – my outlook on life has been completely revitalised.” Sian

BHC_logo_MK_300px-e1478123489660ristol Happiness Champion 2015  

wellbeing-ext-website-logo3David Bowerman Coach & Therapist. Wellbeing, Hamilton house, 80 Stokes Croft, Bristol BS1 3QY. 07886490369